A study by the World Health Organization shows that March to May each year is the acceleration period for children’s growth.Spring is wood, the main bar of the wood is reached, and the rise is the season when the yang is rising. It conforms to the characteristics of solar terms and the hair of all things. It is a critical period for children to grow.
“The Yellow Emperor’s Canon” records: “Spring March, this is called Chen. The world is born, and everything is honored.” Chinese medicine believes that human growth and development are related to kidney and spleen dense.The main bone of the kidney, the main tendon of the liver, and the main muscles of the spleen, the growth and development of children are closely related to the three dirt of the liver, spleen and kidney.
Cooperating with appropriate conditioning in spring, it can achieve more effort the effort of children’s height development, intellectual development, and physical development.Children with short figures can grasp the golden period of the spring tall. How long can it be caught in these months and can achieve “curve overtaking” in height !!!
The kidney is the innate foundation. The main bone of the kidney, the natural marrow, and the sufficient kidney essence can promote bones and promote growth and development.However, children with congenital kidney deficiency will affect the growth and development of bones, and it is prone to short figures.
The spleen is the basis of the day after tomorrow. The spleen is mainly transported, the water valley is exquisite. It is the source of qi and blood biochemistry. The nutrition required for the growth and development of children depends on the transportation of the spleen and stomach. The function of the spleen and stomach is normal.Children’s growth and development.However, the day after tomorrow’s spleen and stomach and poor digestion and absorption may affect growth and development, and short figures.
Therefore, by adjusting, balanced the five internal organs and enhanced physical fitness can promote children’s physical health, growth and development, and create favorable conditions for growing up.
The most important element in spring promotes: strong constitution, sufficient sleep, more exercise
1. Play a good physical foundation
Adjust your physique according to your own situation and lay the foundation.
2. Sleep enough exercise, foreign treatment cooperates with long body height
Children can be healthy and high, and sufficient sleep and exercise are essential.Children are best to fall asleep before 22 o’clock every night, because from 23 pm to 2 am is the time of the growth hormone secretion.Parents can also help their children to help children with high massage, such as spleen meridians, pinching the spine.
In addition, when the climate is appropriate, parents can take their children to move out. Aerobic exercise, bouncing and stretching movements can stimulate the secretion of vitality, and exercise is very good for eliminating food, emotional, strong immunity, and enhanced cardiopulmonary function.benefit.
Guiyi Hall warm reminder:
